Foto por Nadianb en Envato Elements
One of the reasons why following a diet is difficult is because of the limitation of foods that one can eat, which has a strong impact in terms of flavors and recipes.
Many times, nutritionists recommend eating grilled chicken breast without oil, this is because chicken, being a lean protein source, is perfect for keeping the amounts of fat low, but this leads to a boring and bland meal.
If you are on a diet or simply like to eat healthily, we share the following tips so that you can season chicken breasts, but without having to increase the calorie intake recommended by your nutritionist.
1- Season the breasts with spices like Italian herbs, cumin, thyme, oregano, and even a mix known as lemon pepper. This will add a lot of flavors.
2- Grill the breasts and bathe them in hot sauces such as a red sauce, green sauce, or even a macha in this way, you will add a lot of flavor to the dish and a little heat.
3- You can make roasted breast rolls stuffed with turkey ham with panela or Oaxaca cheese, spinach, Swiss chard, or stick vegetables, and you can even fill them with a rich and healthy nopales stew.
4- To give it a strong Mexican flavor, you can accompany this dish with pico de gallo or guacamole. Thus, you will also be adding more vegetables to your diet and vegetable fats that are good for your health.
5- Another simple and delicious way to improve the insipid flavor of the breasts is to bathe them in a rich tomato broth with dried chilies and seasoned with spices. You can make this broth without frying it and reducing the amount of fat.
6- You can also cook the chicken in the oven, in a rich stew that is low in fat and carbohydrates.
We suggest the following recipes with chicken breast that, in addition to being delicious, are easy to prepare and will help you maintain a healthy diet with lots of flavors.
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