Eating Well to Take Care of your Skin

Eating Well to Take Care of your Skin

Photo by @smgu3 on

Eat the right thing. Your skin will appreciate it.

Alcohol and cigarettes dehydrate your skin and put your health at risk. So do a long exposure to the sun and lack of relaxation and exercise. But, very importantly, so does poor diet.

To take care of your skin, you should eat:

Fish, beans, and oils: they provide the fatty acids that your skin needs, such as omega 3, the lack of which wrinkles your skin prematurely.

Vegetables: for acne, dark green vegetables, such as spinach, are indicated, thanks to its antioxidant effect, as it reduces inflammation from pimples and pimples. Also, carrots and peppers have beta-carotene, excellent for the skin because it is converted into vitamin A, which repairs damaged skin.

Blackberries, strawberries, plums, and blueberries, help the body to detoxify and make the skin look healthy and radiant.

Turkey and chicken: white meats have the necessary proteins so that the skin can be repaired.

And of course, water in large quantities, to keep the body properly balanced in terms of hydration and elimination of toxins.

You are what you eat, and you are the result of how you take care of yourself.

That’s why at Dodo’s Chicken we choose the best ingredients because we take care of your health.

Come to Dodo’s Chicken and eat the best rotisserie chicken in Houston.

Contact us now and place your order.