Go to the Supermarket… Healthy

Go to the Supermarket… Healthy

Photo by@trumaebelle on Twenty20

Buying food is something we all have to do, although choosing it correctly can be very difficult. Here are tips to help you with your healthy food shopping that make this an easy task:

Never go to the supermarket on an empty stomach. Select canned fruits and tuna packed in water, not oil or syrup. Look at the labels for the words “hydrogenated” or “partially hydrogenated.” This way you will know how much more unhealthy trans fatty acids your food will contain. Don’t buy turkey with the skin on, and if you plan to buy chicken, buy a breast.

On the other hand, when selecting frozen dinners, select those that are not only low in fat but low in sodium and cholesterol. If you’re not getting enough dairy, choose calcium-fortified orange juice instead. Choose whole-grain bread, cereals, and muffins. Try the cantaloupe melon. At just 95 calories, half the cantaloupe will provide more than a day’s supply of vitamin C and beta-carotene. Be careful, don’t be fooled into buying yogurt covered in nuts or raisins, as the coating is usually made from sugar and partially hydrogenated oils. Get some of the low-fat treats like pretzels, ginger skewers, and angel food cake.

By following the tips above when shopping for groceries, you will avoid unhealthy foods and get the ones you need. There are many different healthy foods in the grocery store, all it takes is the willpower to get past bad eating habits, and one good place to find the best: Dodo’s Chicken.

We prepare our dishes with the best food on the market. Our chickens are selected from the best brands. Come to Dodo’s Chicken.

Pay online and pick up your order in our restaurant.

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Go to the supermarket ... healthy

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