If you’ve been looking for a high-octane diet, you’ll find that fiber is exactly what you need. Although research has shown that fiber is powerful, many people are not taking this nutrient very seriously. To help you fuel your health with fiber, here are 10 facts:
Fiber fights disease. A high-fiber diet can help prevent colon cancer and heart disease. The high fiber content helps the body eliminate cholesterol, binding it to the digestive tract. For thousands of years, fiber has been used to stop constipation.
Fiber can really help you avoid overeating. Any high-fiber food will take longer to be chewed and digested, making you feel full longer.
The most popular foods do not have enough fiber. If you like more common foods, you probably need to increase your fiber intake.
Grains offer the highest amount of fiber. Dietary fiber is actually planted matter that we cannot digest. The best sources are whole grains and concentrate.
Children need fiber too. Children older than 2 years should consume a daily intake of fiber. Children are more receptive to the fiber found in fruits, vegetables, and even breakfast fortified with cereals.
The more fiber, the more water is needed. In order to keep fiber moving through the digestive tract, you need to consume a lot of water. With your fiber diet, you will need eight or more glasses of water every day.
Fiber cannot be cooked. When you cook your fruits and vegetables, don’t worry about cooking the fiber from outside, as it stays. The fiber found in fruits and vegetables is not just in the skin or the peel.
If you eat more than 50 grams of fiber in a day, you may have diarrhea and bloating, which can interfere with the absorption of other key minerals.
Getting the right amount of fiber in your diet doesn’t have to be difficult. All you have to do is eat the right foods and you will be well on your way to a high fiber lifestyle.
As one of the key ingredients for a healthy diet, fiber is something you don’t want to skip. A can of fiber serves many different purposes, which were hidden. If you are not getting enough fiber in your diet, you should do something about it now, rather than waiting until it is too late. Here at Dodo’s Chicken, we have the best options for you.