by Hector Alejandro Cadavid | Mar 15, 2022 | Healthy Food
Photo by Dodo´s Chicken If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side,... 
by Hector Alejandro Cadavid | Feb 15, 2022 | Healthy Food
Photo by yanadjana on Envato Elements You may be tempted to go fat-free. But it’s important to remember that fat is important in meals to make you feel full, so you need to consume some. Baked potatoes may be fat-free, but for that reason you won’t feel... 
by Hector Alejandro Cadavid | Jan 15, 2022 | Healthy Food, Uncategorized
Photo by amenic181 on Envato Elements Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are sources of dietary fiber, complex carbohydrates, and vitamins. The American Heart Association highly recommends complex carbohydrates and... 
by Hector Alejandro Cadavid | Dec 21, 2021 | Healthy Food
Photo by zdenkadarula on Envato Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free... 
by Hector Alejandro Cadavid | Nov 21, 2021 | Side Orders
Foto por twenty20photos on Envato The tres leches cake is so named because it is a fluffy paper soaked in three types of milk, covered with a cloud or film of vanilla or merengue whipped cream. Very popular in Latin America, it has also gained popularity beyond the...
Coca-Cola refill $2.19 – $3.74
White Rice $2.06 – $4.06
Red Beans $2.06 – $4.06
Canned Sprite Soda $1.86
Canned 7 Up Soda $1.86
Cassava (Yucca) Fried/Steam $2.06 – $4.06
1/4 Roasted Chicken - Includes Choice of (1) Side Order & Small Drink. $9.81
Lentils and Rice $2.06 – $4.06
Chocolate (12oz) $2.49
1 Roasted Chicken - Includes Choice of (4) Side Orders & 2 liter Soda $40.05