by Hector Alejandro Cadavid | Jan 15, 2022 | Healthy Food, Uncategorized
Photo by amenic181 on Envato Elements Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are sources of dietary fiber, complex carbohydrates, and vitamins. The American Heart Association highly recommends complex carbohydrates and...
by Hector Alejandro Cadavid | May 21, 2021 | Healthy Food
Photo by @smgu3 on Twenty20.com Eat the right thing. Your skin will appreciate it. Alcohol and cigarettes dehydrate your skin and put your health at risk. So do a long exposure to the sun and lack of relaxation and exercise. But, very importantly, so does poor diet....