by Hector Alejandro Cadavid | May 21, 2021 | Healthy Food
Photo by @smgu3 on Twenty20.com Eat the right thing. Your skin will appreciate it. Alcohol and cigarettes dehydrate your skin and put your health at risk. So do a long exposure to the sun and lack of relaxation and exercise. But, very importantly, so does poor diet.... 
by Hector Alejandro Cadavid | Apr 21, 2021 | Awesome Food
Photo By Civil on Envato Finding just one reason why we love empanadas is like figuring out why we all love avocado. There is no single reason. Colombians carry empanadas in tradition, mind, and heart. Social networks are flooded with memes, phrases, and images about... 
by Hector Alejandro Cadavid | Jan 25, 2021 | Awesome Food
Photo by @statusdog on Twenty20.com Traditions have been changing, and that fact is something that apparently may seem inevitable. However, keeping those that are fundamental to maintaining the values and principles that make us better people is a decision and a...
Coca-Cola refill $2.19 – $3.74
White Rice $2.06 – $4.06
Red Beans $2.06 – $4.06
Canned Sprite Soda $1.86
Canned 7 Up Soda $1.86
Black Beans $2.06 – $4.06
Strawberry Coca-Cola 2 liters $3.13
Canned Postobon Apple Soda $2.44
1 Roasted Chicken - Includes Choice of (1) Side Order $26.61
Fried Sweet Plantains $2.06 – $4.44